Neck, Shoulder & Back Pain
Improving Pain, Restoring Movement & Daily Function
Neck, shoulder, lower back and back pain can affect sleep, work, household tasks and daily activities. Symptoms may also be related to posture, repetitive movements, insufficient strength, movement patterns or overload. We conduct a detailed assessment to understand your pain and restricted movement, then design a personalised treatment plan around your lifestyle and work needs.
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Common Symptoms
- Neck stiffness or restricted movement
- Shoulder pain and difficulty moving the arm
- Lower back pain
- Discomfort after prolonged sitting or standing
- Pain when bending, turning or lifting objects
- Pain affecting sleep or work performance
Treatment Focus
- Posture and movement assessment
- Joint mobility and soft tissue treatment
- Core and related muscle group training
- Movement pattern and ergonomic advice
- Daily activity modification
- Home exercise and self-management education