Manual Therapy & Myofascial Release
Using professional palpation and treatment techniques to address restricted movement or tightness in joints, muscles, fascia and other soft tissues.
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Instrument-Assisted Soft Tissue Mobilisation
An appropriate medium is applied to the skin surface, and a treatment tool is gently glided along specific muscle or fascial areas to address muscle tightness, soft tissue discomfort and restricted movement. A pulling or warming sensation is common during treatment; temporary redness, circular marks or mild soreness may appear on the skin afterwards and typically resolve gradually.
Joint Mobilisation
Gentle, repetitive and rhythmic manual techniques to help mobilise stiffer or restricted joints such as the shoulder, knee, ankle or spine.