Exercise Therapy & Functional Training
From Symptom Relief to Functional Recovery
Personalised, progressive exercise plans designed around your pain, joint mobility, strength, balance, walking ability and life goals. We focus not just on 'doing exercise', but on choosing the right exercises, correct technique, appropriate intensity and safe progression.
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Training May Include
- Joint range of motion and flexibility training
- Strength and muscular endurance training
- Core stability and movement control
- Balance and coordination training
- Walking, stair climbing and transfer training
- Sport-specific and return-to-sport training
- Home exercise programme and progress follow-up