Elderly & Functional Training
Maintaining Mobility to Safely Enjoy Daily Life
As we age, muscle strength, balance, walking ability and joint mobility may gradually change, increasing difficulty with daily activities and the risk of falls. We provide personalised functional training for older adults, focusing on improving lower limb strength, balance, walking, transfers and daily living activities.
All training must first be assessed by a physiotherapist and adjusted according to the patient's physical condition, activity capacity and safety needs.
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Degenerative Knee Osteoarthritis Programme
A personalised exercise programme for individuals with knee osteoarthritis or reduced knee function. Content is arranged following physiotherapist assessment according to individual capacity and goals:
- Thigh and lower limb strength training
- Knee range of motion training
- Walking and stair training
- Sit-to-stand functional training
- Balance and lower limb control training
- Daily activity and self-management guidance
Balance & Fall Prevention Programme
Designed to help older adults improve stability and safety during movement. Content is arranged following physiotherapist assessment:
- Lower limb strength training
- Static and dynamic balance training
- Gait and walking training
- Turning and direction-change training
- Step and obstacle negotiation training
- Sit-to-stand and transfer training
- Safe activity and fall risk education